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Rehabilitation Therapy

Chiropractic Rehabilitation will need patience and consistency

Patients can have a better range of motion and quality of life - if there is no pain. Dr Cooper can provide the alternative treatment plan for you. Chiropractic rehabilitation is a combination of treatments focusing on relieving and preventing pain which could even protect you from future injuries. Seeing Dr Cooper at regular scheduled visits can also help strengthen your body.

Strengthening Exercises

Strengthening exercises can help in chiropractic rehabilitation. Strong muscles provide good structural support and building up muscles is a good way to relieve the stress of different weight-bearing joints. Bulking up specific muscle groups can ease the pressure and pain in these areas.

Joint Mobility Exercises

Performing joint mobility exercises can improve the patient's range of motion and can reduce the patient's risk for possible injuries. Dr Cooper will prescribe techniques to customize your chiropractic rehabilitation.

Advanced stretching is also beneficial much like performing yoga poses. Dr Cooper will advise the patient which poses can help the patient most as well as using therapeutic tools for joint mobility. Foam rollers help with mobility by placing them on the floor so the patient can position the foam roller between spinal joints. Performing these exercises is possible with either irritated or healthy joints.

Stretches

Chiropractic rehabilitation concentrates on stretching muscle groups. It may take one to two minutes of stretching to lengthen and relax the muscles. This process will combine therapeautic tools and stretching exercises which are more effective when done on relaxed muscles.

So, it's important not to skip stretching, most people skip stretching during workouts causing injury to themselves. Dr Cooper will teach you about stretching and allow you to get the most out of an exercise.

Manual Manipulation

Chiropractic rehabilitation is non -invasive treatment. It combines natural treatments for patients with chronic joint or back pain. Dr Cooper can provide a natural way to relieve these discomforts.

Manual manipulation allows patients to return to their normal routine right after the session. Dr Cooper can determine which treatments will fit the patient well and aid in knowing what to expect during each session. The number of sessions will depend on the severity of the patient's condition.

Foam Rollers

Foam rollers are used by the patient to self-massage different areas of the body. Foam rollers can help loosen the thin layer of tissue between the muscles and skin by tightening the muscles without experience of pain or tear. This is an independent exercises the patient can perform regularly.